Last time, we explored medical and nutrition strategies to protect our kidneys. Today, let’s take a whole-body, mind-and-soul approach to kidney wellness.

We’re often taught to focus narrowly—on one organ, one disease, one symptom. But the truth is, everything in the body is connected. Our kidneys don’t function in isolation. They’re influenced by our bones, our hormones, our relationships, even our emotional and spiritual health.

So let’s explore six often-overlooked but powerful ways to support kidney health—each one part of a broader path to whole-person wellness.

Support Bone Health

Kidney function is closely tied to calcium and phosphorus balance.
Strong bones = strong kidneys

See Your Doctor Regularly

Request labs like A1C and GFR to monitor blood sugar and kidney function.
Early detection saves lives.

Manage Stress

Chronic stress can trigger harmful behaviors and hormone imbalances.
Mindfulness matters.

Lean on Community

Family, friends, and support systems add accountability and emotional strength.
No one walks alone.

Face Your Trauma

Healing emotional wounds helps break patterns and build resilience.
Courage leads to change.

Find Faith

Spiritual grounding offers purpose and peace, even in difficult seasons.
Faith fuels hope and healing.

These 6 pillars help to ground and balance your life. Building an action plan to incorporate each creates a healthy foundation from which to thrive.

How many of these wellness pillars are part of your daily life?

⭐ Action Plan

    • 6/6 = ⭐⭐⭐⭐⭐
    • 4–5 = ⭐⭐⭐⭐
    • 2–3 = ⭐⭐⭐
    • 1 = ⭐⭐
    • 0 = ⭐

💬 Share your score and comments by email in the newsletter registration. Let’s connect—and grow together.

Jessica Clancy-Strawn MA, RDN is a registered dietitian with approximately 20 years of experience and specializes in kidney wellness across all stages.

You can also read about her wellness tips through major media outlets such as those found in Yahoo, MSN, Delish, Eating Well, Health, Lose it and many others.

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